EZ Superfood Smoothie Tips

This month was about superfood information … now let us put it into use!

We would love to share with you three superfood smoothie recipes: green healthy smoothie, sweet healthy smoothie (children will like it) and one of my favorite superfood smoothies (chocolate extreme).

“Power Plant”, nutrient-dense green superfood healthy smoothie!

Active ingredients:

2 teaspoons raw maca root powder
2 tablespoons dried out goji berries
1 and 1/2 tablespoons raw hemp protein powder
1 tsp chia seeds
1 teaspoon green superfood powder
1 big Fuji apple, cored and chopped
1 cup pure water
2 tbsps shelled raw hemp seeds
2 medium leaves of kale

Working with a high-speed blender like Vita-mix (http://www.vitamix.com), mix together all the components till the apple, kale, goji berries, hemp seeds, and chia seeds have actually been completely broken down and the mixture is creamy. Pour the mix in a tall glass. Serve!

“Strawberry Shake”


1 tablespoon raw coconut butter
1/2 of a large vanilla bean, or 1/4 tsp of raw ground vanilla powder
6 small dates (or 4 medium dates, or 2 big dates), pitted
1 cup ripe natural strawberries
1 cup almond milk

Utilizing a high-speed mixer (Vita-mix, http://www.vitamix.com), First mix together the almond milk, dates, coconut butter and vanilla until creamy.

Then include the strawberries and blend once again until the strawberry seeds have actually been entirely mixed in. If you have a Vita-Mix or other type of ultra effective mixer, the end outcome ought to be practically seedless. Pour the mixture in a tall glass. Garnish the glass with a little strawberry. Serve!

In case you would such as to add more superfoods to this dish, add lots of hemp and chia seeds and some bee pollen. You cannot actually taste any of them but you will certainly be getting all the advantages. According to Cara Rennie of PaleoBarChart, this is a great way to make your meals and snacks more nutrient-dense.

BeWellBuzz Chocolate Herbal Super Healthy smoothie “Vegas Style”


1 drop filled with stevia
1 tablespoon regional raw honey
2 tablespoon coconut oil
2 inches of warm tea
1 tsp hemp seeds (optional)
2 pinches of sea salt
cup cashews

Mix on high for 30 secs

Then add the following:

1 Banana
Huge handful of frozen berries
Big handful Goji Berries
2-3 tablespoon cacao
1 tbsp maca
1 tbsp mesquite
1 tbsp tocotrienols
1 tablespoon barley protein
2 tbsp chia seeds
tsp mucuna
1 tsp regional bee pollen
tsp ashwagandha
1 tsp shilajit
1 tsp MSM
1 tbsp Eco-friendly Powder (HealthForce Vitamineral Greens)
1 tsp hemp protein powder (Sunwarrior)
1.5 cups either Coconut Water or Nut Milk